The UAE’s thriving fresh produce market has become a paradise for fruit enthusiasts. Whether you’re a health-conscious foodie or simply curious about trying something new, these five exotic fruits are making waves in local supermarkets and speciality stores or on NRTC Fresh across Dubai, Abu Dhabi, and beyond.
1. Dragon Fruit (Pitaya)
With its vibrant pink skin and speckled white or magenta flesh, dragon fruit looks like something straight out of a fantasy novel. But don’t let its exotic appearance intimidate you—this tropical beauty has a subtle, mildly sweet taste that’s refreshing on hot UAE days.
Nutritional Benefits: Dragon fruit is packed with vitamin C, fiber, and antioxidants that support immune health and digestion. It’s also incredibly low in calories (just 60 calories per 100g), making it perfect for anyone watching their weight. The black seeds contain omega-3 and omega-9 fatty acids that promote heart health.
2. Rambutan
Think of rambutan as lychee’s quirky cousin. This Southeast Asian gem is covered in soft, hair-like spines (its name literally means “hairy” in Malay) and reveals translucent, sweet flesh once you crack it open. The taste? Imagine a grape with floral notes and a hint of tropical sweetness.
Nutritional Benefits: Rambutans are rich in vitamin C, copper, and manganese. A single serving provides nearly 40% of your daily vitamin C needs, boosting collagen production and skin health. The fruit also contains iron for improved blood circulation and small amounts of calcium for bone strength.
3. Passion Fruit
Passion fruit might be small, but it delivers a powerful punch of tangy, tropical flavor. Cut one open, and you’ll find golden, jelly-like pulp filled with edible seeds that pop in your mouth. It’s tart, it’s sweet, and it’s absolutely addictive.
Nutritional Benefits: This little powerhouse is loaded with vitamin A, vitamin C, and dietary fiber. The high fiber content (about 2g per fruit) aids digestion and keeps you feeling full longer. Passion fruit also contains beneficial plant compounds called polyphenols, which have anti-inflammatory properties and support heart health.
4. Persimmon
Often overlooked, persimmons are autumn’s hidden treasure. These glossy orange fruits look like tomatoes but taste like a blend of mango, apricot, and honey. The Fuyu variety (the flat, squat one) can be eaten crisp like an apple, while Hachiya persimmons are best enjoyed when soft and jam-like.
Nutritional Benefits: Persimmons are an excellent source of vitamins A and C, with one medium fruit providing over 50% of your daily vitamin A needs—crucial for eye health and immune function. They’re also rich in antioxidants like beta-carotene and lutein, plus minerals such as potassium and manganese that support metabolism and bone health.
5. Starfruit (Carambola)
Slice a starfruit crosswise and you’ll instantly see how it got its name—each piece forms a perfect five-pointed star. This waxy, yellow-green fruit has a crisp texture similar to a grape and a flavor that’s been described as a cross between apple, pear, and citrus.
Nutritional Benefits: Starfruit is exceptionally low in calories (only 31 per 100g) but high in vitamin C and fiber. It contains powerful antioxidants including quercetin and gallic acid, which combat inflammation and oxidative stress. The fruit is also a good source of copper, which helps maintain healthy blood vessels and nerves.
Ready to Try?
The UAE’s diverse food scene means you don’t have to travel far to taste the world’s most interesting fruits. Next time you’re at the grocery store, skip the usual suspects and reach for something exotic or try NRTC Fresh now. Your taste buds—and your body—will thank you.
These fruits aren’t just Instagram-worthy; they’re nutritional powerhouses that can add variety, flavor, and essential vitamins to your daily diet. So go ahead, embrace your adventurous side, and discover your new favorite fruit today.
