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If you reside in the UAE, there’s a good chance that one of NRTC Group’s partner brands has already crossed your path – whether it was a bag of apricots, a fresh juice, or a punnet of strawberries.  Founded in 1973, NRTC has spent over five decades building a network of brands that work together …

If you’ve ever wondered what that little bunch of bright green leaves garnishing your tabbouleh or sprinkled over your grilled meat is — that’s parsley, and it’s doing a lot more work than you’d think.  It’s one of those herbs that’s so common, it’s easy to overlook. But pull it out of any UAE kitchen, …

Trying to lose weight and tired of feeling like every diet plan wants you to give up everything you actually enjoy eating? Good news — fruits are your secret weapon here.  They’re naturally sweet, packed with fiber, and most of them keep you full without loading you up on calories. The trick is knowing which …

Walk into any supermarket, and you’ll see two very different fruit aisles competing for your attention – one stacked with crisp apples and juicy oranges, the other lined with bags of golden raisins, dried apricots, and chewy dates.  Both are marketed as “healthy,” but which one actually deserves a spot in your daily diet? Let’s …

Dubai has always shown the world how ambition can become action. The Dubai-It mindset reflects this spirit — moving fast, executing with precision, and delivering results with excellence. For the fresh produce industry, this philosophy is highly relevant. In fresh produce, speed matters. But speed without quality is risk. And quality without speed is not …

When most people think about protein, meat, eggs, or dairy immediately come to mind. But some of the most powerful sources of dietary protein are actually found in the vegetable aisle. Vegetables with high protein are not only rich in essential amino acids, but they also deliver fibre, vitamins, minerals, and antioxidants that animal proteins …