‘Water is life’ – An essential aspect that helps to keep us hydrated. Proper hydration is extremely important for your health.  Dehydration can lead to many health related complications such as fatigue, headaches, skin problems, muscle cramps, low blood pressure etc. Though drinking water is important, even some foods can help you to stay hydrated. Around 20% of our water intake can be obtained by the consumption of hydrating fruits.

Perishable produce like fruits in their raw form have a reasonable amount of water content along with beneficial nutrients, and are also rich in electrolytes. In addition these fruits are also source of sugars, which are vital for recuperation. Here we share with you list of fruits that are must during the summers to keep you hydrated.

Strawberries

Strawberries have a high water content, and are made up of 91% water, hence it contributes significantly to your overall fluid intake. Strawberries provide lots of fiber, disease-fighting antioxidants, minerals and vitamins including Vitamin C. Toss them in a smoothie, add them to your oats or merely eat them as per your liking.

Watermelons

This juicy melon constitutes 92% of water but is also a rich source of  beta-carotene, lycopene and Vitamin C to help maintain eyesight, keep your skin glowing, and boost immunity.

Mangoes

Mangoes are Tropical fruits and are perfect choice for juicy, hydrating summer fruit. They are high in Vitamin A and Vitamin C and help to improve skin health. Mangoes consists of immunity strengthening properties and are a perfect treat for hot summer days.

Oranges

The citrus fruit is rich in potassium, and a must to beat the summer heat. Oranges are also about 80% water and its consumption during summers helps to avoid muscle cramps.

Pineapple

Pineapples are a delicious summer fruit. It helps the body to naturally detoxify itself and lose weight. Rich in vitamins, enzymes and antioxidents pineapples also help to boost the immune system, build strong bones and aid indigestion.

While there’s nothing called as ‘magic fruits’, adding electrolyte-rich nourishments to one`s daily food intake will help you with hydration, recuperation and execution. So friends, don’t forget to add up these delicious fruits to your cart from our site NRTCFresh.com.