We’ve all heard it — “an apple a day keeps the doctor away.” But here’s the thing: not all apples are the same, and most of us are just grabbing whatever looks good at the store without really thinking about what we’re putting into our bodies.
Turns out, the types of apples you choose can actually make a difference in your health, your energy levels, and even how you enjoy your food.
Let’s break down four apples worth adding to your regular diet — and why each one deserves a spot in your fruit bowl.
1. Red Apples (Red Delicious / Fuji)
Red apples are basically the poster child of the apple world — and for good reason. They’re sweet, satisfying, and packed with goodness that goes way beyond just taste.
What’s inside:
- Rich in anthocyanins — the pigments that give them that deep red colour and act as powerful antioxidants
- Good source of Vitamin C and dietary fibre
- Around 95 calories per medium apple
- High in quercetin, linked to reduced inflammation
How to eat them:
Red apples are great eaten raw as a snack, sliced into salads, or paired with peanut butter for a filling mid-day bite. Their natural sweetness also makes them ideal for smoothies and juices when you want flavour without added sugar.
2. Golden Apples (Golden Delicious)
Don’t let the understated look fool you — Golden Delicious apples are genuinely one of the most versatile and nutrient-rich options out there. They’re milder in taste, which makes them a favourite with kids and picky eaters alike.
What’s inside:
- High in Vitamin A and Vitamin C
- Contains boron, a mineral that supports bone health
- Roughly 80 calories per medium apple
- Good levels of potassium for heart health
How to eat them:
Golden apples hold their shape well when cooked, making them perfect for baking, making applesauce, or adding to oatmeal. Raw, they work beautifully in cheese boards and coleslaw thanks to their mellow, honey-like flavour.
3. Green Apples (Granny Smith)
If you’re watching your sugar intake or just want a sharper, more refreshing bite, green apples are your best friend. They’re tart, crisp, and honestly underrated in the health world.
What’s inside:
- Lower in sugar compared to most apple varieties
- Higher in fibre, supporting gut health and digestion
- Contains Vitamin K for blood clotting and bone support
- Around 80 calories per medium apple
- Rich in polyphenols that may help manage blood sugar levels
How to eat them:
Green apples shine in fresh juices and detox drinks. Slice them thin and add to sandwiches for a crunchy kick, or blend them into a green smoothie with spinach and ginger. They’re also the go-to choice for people managing diabetes or blood sugar concerns.
4. Royal Gala Apples
Royal Gala apples sit right in the sweet spot — not too sweet, not too tart, just pleasantly balanced. They’re one of the most popular apple varieties globally, and once you try one fresh, you’ll understand why.
What’s inside:
- Excellent source of dietary fibre (great for keeping you full longer)
- Packed with flavonoids that support cardiovascular health
- Around 77 calories per medium apple
- Contains iron and calcium in small but meaningful amounts
- High water content — naturally hydrating
How to eat them:
Royal Gala apples are perfect for eating as-is — no preparation needed. Their size and firm texture also make them ideal for kids’ lunchboxes. Use them in fruit salads, fresh juices, or simply slice and enjoy with a sprinkle of cinnamon for a wholesome snack.
Order your fresh and favorite apples from NRTC Fresh – https://nrtcfresh.com/categories/apples/1682?page=1
The bottom line
Whether you prefer the bold sweetness of a Red Apple, the mellow warmth of a Golden, the sharp freshness of a Green, or the everyday reliability of a Royal Gala — each of these apple varieties brings something unique to the table. The best approach? Rotate between them. Your gut, heart, and immune system will thank you.
Apples aren’t just a snack. They’re genuinely one of the easiest, most affordable ways to stay on top of your nutrition — no prep, no cooking, just pick one up and go.
Also Read:
Organic Fruits and Vegetables in Dubai – Where to Shop: https://nrtcgroup.com/organic-fruits-and-vegetables-in-dubai-where-to-shop/
